Eat right‚ age slow

Jan-3rd-2012
LONDON: Why use chemical products to slow down aging process when you can do it naturally without causing any accidental skin damages. You don’t need to use creams and chemicals based anti aging creams, all you need is to eat correct to counter your aging process.

Anti aging foods, help you with proteins, carbohydrates and vitamins necessary to produce collagen, which is needed to eliminate wrinkles and loosening of skin. The anti aging foods provide a natural way to fight against the premature aging process or the natural aging process in the 40’s.

Aging takes place when the cells in the body are affected by the external elements and become fragile. If these cells are healthy and are receiving oxygen, aging process can be delayed. Certain foods can help in avoiding this cell degeneration.

Through the anti aging foods, you can attain desired results, though in a longer period as compared to the chemical based anti aging products. These foods provide all the necessary ingredients to your skin that will make you look younger for a longer time. The main advantage is that it has no side effects.



Food with vitamin E, B and C

One of the top-list anti aging food is avocado. It contains vitamin E and helps in skin glow and shiny hair. Most importantly, it helps in wearing off wrinkles. The second in the list is berries. All types of berries, especially gooseberries, are very rich in vitamin C and help in blood circulation. Blood circulation helps in fighting against the cell damage and thus, maintain skin glow.

The third, in the list, are the green vegetables. Yes, many of you might hate the green vegetables, but these vegetables fight toxins in the body and provide fibre which help maintain skin’s elasticity. Two very best foods that are known for preventing cell degeneration, keeping blood thin and facilitating digestion are garlic and ginger.

Other anti aging foods include nuts, yogurt, melons, fish, wine, water and olive oil. These foods provide a variety of minerals, vitamins, carbohydrates and proteins.

A good exercise schedule and a diet-table that displays anti aging foods are the remedies to obesity, illness, wrinkles and other aging signs. These anti aging foods will help in revitalising aging skin, will boost the production of collagen, clear age lines near the eyes and lips, restore youthfulness and lastly will stimulate rebirth of new skin cells.

Agencies.